Week 1 begins Sunday, July 3rd. Goals may be completed in any order and don't give up if you miss one. The ultimate goal is to make healthier eating choices by making a habit of intentionally including fruits and vegetables in your diet. If you're already doing this, why not increase your variety? Dietitians recommend selecting a wide variety of colors in your fruits and vegetables to benefit from different nutrients.
Weekly goals:
1a. Buy and eat local produce. Visit a farmers market or a fruit stand.
1b. a red fruit/veg
1c. a fruit or vegetable that has pointy things on it
1d. a melon
1e. a fruit/veg you haven't had in at least a month
1f. a creative salad
1g. share a pie with a friend
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